Per 62 g Serving: 9 g protein; 7 g fiber. Non GMO Project Verified. nongmoproject.org. Custom milled oatmeal. Real ingredients. Bold flavors. No mush. We never fake it. Ready in minutes! Our never-mushy oats are custom milled to cook in minutes and keep you fuller longer. With real ingredients and flavors that inspire. Oatmeal will never be the same. - Sheri,& Manzi, Co-Founders. No gluten ingredients used. Umpquaoats.com. (hashtag)nomush.