Lightly sweetened cinnamon corn puffs. Family size. No high fructose corn syrup. No colors from artificial sources. No artificial flavors. Per 3/4 Cup Serving: 100 calories; 0g sat fat (0% DV); 150 mg sodium (6% DV); 6 g sugars. First ingredient whole grain. A whole grain food is made by using all three parts of the grain. All General Mills big G cereals contain more whole grain than other single ingredient. Box Tops for Education. 10 g whole grain per serving. At least 48 g recommended daily. Produced with genetic engineering. Learn more at Ask.GeneralMills.com. We serve the world by making food people love. We welcome your questions and comments: generalmills.com; 1.800.328.1144. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. Exchange: 1-1/2 starch. Based on Academy of Nutrition and Dietectics and American Diabetes Association criteria.