Creamette Egg Noodles are a convenient, delicious way to add more grains to your diet. It is part of the Bread, Cereal, Rice and Pasta Group. Nutrition experts recommend 6-11 servings daily from this important group. Creamette Egg Noodles are a good source of complex carbohydrates- an excellent source of energy. They are also a low fat food (See Nutrition Facts).