Raisin nut & seed trail mix. Quaker banana honey nut breakfast flats with other natural flavors. Vanilla greek nonfat yogurt with other natural flavors. 18 g whole grains. No artificial sweeteners. Good source of fiber & calcium. Contains 18 g total fat. 18 g of protein. Per Container: 410 calories; 2.5 g sat fat (13% DV); 180 mg sodium (7% DV); 26 g sugars. New! Estd. 1877. Protein packed. Quaker has been fueling morning through the power of the mighty oat for over 140 years. With crispy flats, crunchy nuts, dried fruit and creamy greek nonfat yogurt. Our new Morning Go-Kit provides 18 g of protein and 18 g of whole grains. 18 g protein. 18 g whole grains. Good source of fiber & calcium contains 18 g total fat. No artificial sweeteners. No colors from artificial sources. No artificial flavors. No high fructose corn syrup. Spoon included. We're here to help. Quakeroats.com or 800.856.5781. Please have the package available when calling. For nutrition facts by component, go to quakeroats.com. 50% Whole Grain: 18 g or more per serving. Eat 50% or more of whole grains daily. WholeGrainsCouncil.org.