HE: For both. Boost the performance of your detergent. Extra stain removal, whitening & brightening. All-in-1 In-Wash Booster works with your detergent to: Remove tough stains the 1st time; Whiten whites; Brighten colors; Help prevent dinginess; Keep clothes looking great. So easy to use, just toss it in & go! Contains no phosphate. www.Tide.com.