170 Calories; 10g protein; 3g fiber. High in calcium and folic acid. Rich in antioxidants. Now more fiber; less sugar. No hydrogenated oils. We source ingredients which do not contain wheat, dairy or GMOs. 20% Organic ingredients. The whole nutrition bar for women. This bar has 3g less sugar & 1g more fiber than the original Toasted Nuts 'n Cranberry.