White meat chicken, zucchini-lentil rotini, broccoli, carrots & corn in sauce. No preservatives or artificial flavors. Veggie Made (1 cup of vegetables per serving). Pasta made from 100% vegetables. New! Ready in 15 minutes! Per 1-3/4 Cups: 250 calories; 1.5 g sat fat (8% DV); 720 mg sodium (31% DV); 8 g total sugars. Inspected for wholesomeness by US Department of Agriculture. Also try alfredo chicken and chicken fried riced cauliflower. We'd love to hear from you! www.birdseye.com. Visit us on Facebook at facebook.com/birdseyevegetables. Question or comments? 1-888-327-9060 M–F 9:00 am - 5:00 pm EST.