We love hemp: We love hemp seeds for their deliciously light nutty flavor that complements everything from salads to smoothies. This little seed is big on nutrition, with nutrients like protein, Omega-3 & 6 and iron (see nutrition information for total fat content): We love that growing hemp helps the planet by naturally repairing soil and protecting biodiversity. Small seed. Big nutrition. Your Nutiva purchase supports the people and ecosystems that grow it.